Amount of Riboflavin in Currants, red and white, raw

Fruits and Fruit Juices

In 100 g (Grams) of Currants, red and white, raw there is 0.05 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Currants, red and white, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Currants, red and white, raw

Currants, red and white, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, red and white, raw are listed below.

Water 83.95 g 83.95%
Energy (calorie) 56 kcal
Energy (joule) 234 kJ
Protein 1.4 g 1.4%
Total lipid (fat) 0.2 g 0.2%
Ash 0.66 g 0.66%
Carbohydrate, by difference 13.8 g 13.8%
Fiber, total dietary 4.3 g 4.3%
Sugars, total 7.37 g 7.37%
Sucrose 0.61 g 0.61%
Glucose (dextrose) 3.22 g 3.22%
Fructose 3.53 g 3.53%
Calcium, Ca 33 mg 0.03%
Iron, Fe 1 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 44 mg 0.04%
Potassium, K 275 mg 0.28%
Sodium, Na 1 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.107 mg

Nutrients in Currants, red and white, raw